This 14-Day At-Home Glute Transformation Challenge is designed to build strength and shape your glutes using minimal equipment while focusing on progressive overload. The inclusion of hip thrusts, banded abductions, and lateral movements ensures you're working your glutes from all angles, helping you achieve noticeable results. Week 1-2: Follow the program as outlined above. Week 3-4: Add more resistance to your bands or increase the number of reps by 2-3 for each exercise. Week 5-6: Increase the sets for hip thrusts to 5 and add pulses or holds for the final set of each exercise. For optimal glute growth, it's important to eat in a caloric surplus to fuel muscle development. Remember, growth comes not only from consistent training but also from proper nutrition. Additionally, incorporating core training and regular cardio into your routine can help create a smaller waistline, which will enhance the appearance of your glutes. A well-rounded fitness approach, including resistance training, a strong core, and balanced cardio, is key to achieving a sculpted and proportionate look. Always consult with a healthcare or fitness professional before starting a new exercise or nutrition program.